GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	110	00:05:28	1,00 km
2	1,00 km	5:17	5:17	120	00:10:45	2,00 km
3	1,00 km	5:10	5:10	116	00:15:55	3,00 km
4	1,00 km	5:18	5:18	115	00:21:12	4,00 km
5	1,00 km	5:31	5:31	122	00:26:43	5,00 km
6	1,00 km	5:19	5:19	124	00:32:03	6,00 km
7	1,00 km	5:07	5:07	120	00:37:10	7,00 km
8	1,00 km	5:01	5:01	124	00:42:11	8,00 km
9	1,00 km	5:08	5:08	123	00:47:19	9,00 km
10	1,00 km	5:14	5:14	125	00:52:34	10,00 km
11	1,00 km	5:13	5:13	124	00:57:47	11,00 km
12	1,00 km	5:17	5:17	117	01:03:03	12,00 km
13	1,00 km	5:18	5:18	122	01:08:22	13,00 km
14	1,00 km	5:08	5:08	121	01:13:30	14,00 km
15	1,00 km	5:32	5:32	132	01:19:02	15,00 km
16	1,00 km	5:01	5:01	131	01:24:03	16,00 km
17	1,00 km	4:56	4:56	129	01:28:59	17,00 km
18	1,00 km	4:48	4:48	124	01:33:47	18,00 km
19	1,00 km	5:06	5:06	119	01:38:53	19,00 km
20	1,00 km	5:05	5:05	128	01:43:59	20,00 km
21	1,00 km	5:03	5:03	131	01:49:01	21,00 km
22	1,00 km	4:58	4:58	127	01:53:59	22,00 km
23	0,05 km	0:15	5:17	129	01:54:14	22,05 km

annons