GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,32 km	2:00	6:09	96	00:02:00	0,32 km
2	1,00 km	6:06	6:06	120	00:08:06	1,32 km
3	1,00 km	6:22	6:22	127	00:14:28	2,32 km
4	1,00 km	6:23	6:23	135	00:20:50	3,32 km
5	1,00 km	6:19	6:19	139	00:27:09	4,32 km
6	1,00 km	6:32	6:32	133	00:33:41	5,32 km
7	1,00 km	6:24	6:24	128	00:40:05	6,32 km
8	1,00 km	6:18	6:18	138	00:46:24	7,32 km
9	1,00 km	6:38	6:38	133	00:53:02	8,32 km
10	1,00 km	6:19	6:19	137	00:59:21	9,32 km
11	1,00 km	6:20	6:20	116	01:05:41	10,32 km
12	1,00 km	6:25	6:25	116	01:12:06	11,32 km
13	1,00 km	6:46	6:46	120	01:18:51	12,32 km
14	1,00 km	6:11	6:11	124	01:25:03	13,32 km
15	1,00 km	6:06	6:06	110	01:31:09	14,32 km
16	1,00 km	6:01	6:01	119	01:37:10	15,32 km
17	1,00 km	5:58	5:58	133	01:43:08	16,32 km
18	1,00 km	6:18	6:18	121	01:49:26	17,32 km
19	0,70 km	4:50	6:54	124	01:54:15	18,02 km
20	0,28 km	2:00	7:07	119	01:56:15	18,30 km