GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	138	00:05:20	1,00 km
2	1,00 km	5:19	5:19	143	00:10:39	2,00 km
3	1,00 km	5:21	5:21	145	00:16:00	3,00 km
4	1,00 km	5:19	5:19	146	00:21:19	4,00 km
5	1,00 km	5:17	5:17	148	00:26:36	5,00 km
6	1,00 km	5:19	5:19	145	00:31:55	6,00 km
7	1,00 km	5:14	5:14	145	00:37:08	7,00 km
8	1,00 km	5:20	5:20	145	00:42:29	8,00 km
9	1,00 km	5:20	5:20	147	00:47:49	9,00 km
10	1,00 km	5:25	5:25	147	00:53:14	10,00 km
11	1,00 km	5:16	5:16	146	00:58:30	11,00 km
12	1,00 km	5:18	5:18	146	01:03:48	12,00 km
13	1,00 km	5:20	5:20	149	01:09:08	13,00 km
14	1,00 km	5:20	5:20	149	01:14:27	14,00 km
15	1,00 km	5:20	5:20	150	01:19:47	15,00 km
16	1,00 km	5:31	5:31	149	01:25:18	16,00 km
17	0,93 km	4:54	5:16	150	01:30:12	16,93 km
18	1,00 km	5:25	5:25	151	01:35:37	17,93 km
19	1,00 km	5:40	5:40	154	01:41:17	18,93 km
20	1,00 km	5:22	5:22	155	01:46:39	19,93 km
21	1,00 km	5:19	5:19	157	01:51:58	20,93 km
22	1,00 km	5:17	5:17	157	01:57:15	21,93 km
23	1,00 km	5:24	5:24	157	02:02:39	22,93 km
24	1,00 km	5:24	5:24	160	02:08:02	23,93 km
25	1,00 km	5:16	5:16	158	02:13:18	24,93 km
26	1,00 km	5:25	5:25	160	02:18:44	25,93 km
27	0,96 km	5:07	5:20	161	02:23:51	26,89 km

annons