GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	0	00:06:24	1,00 km
2	1,00 km	5:02	5:02	0	00:11:26	2,00 km
3	1,00 km	9:34	9:34	0	00:20:59	3,00 km
4	1,00 km	5:05	5:05	0	00:26:04	4,00 km
5	1,00 km	4:56	4:56	0	00:31:00	5,00 km
6	1,00 km	3:49	3:49	0	00:34:49	6,00 km
7	1,00 km	3:05	3:05	0	00:37:55	7,00 km
8	1,00 km	3:29	3:29	0	00:41:23	8,00 km
9	0,18 km	1:15	6:49	0	00:42:38	8,18 km