GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:56	27,48	124	00:10:56	5,00 km
2	5,00 km	11:17	26,67	129	00:22:13	10,00 km
3	5,00 km	12:08	24,66	138	00:34:20	15,00 km
4	5,00 km	13:06	22,93	137	00:47:26	20,00 km
5	5,00 km	10:51	27,69	135	00:58:17	25,00 km
6	5,00 km	12:39	23,68	132	01:10:56	30,00 km
7	5,00 km	10:04	29,75	135	01:21:00	35,00 km
8	5,00 km	9:08	32,73	125	01:30:08	40,00 km
9	5,00 km	9:52	30,51	129	01:40:01	45,00 km
10	5,00 km	13:43	21,82	138	01:53:43	50,00 km
11	5,00 km	8:12	36,73	137	02:01:55	55,00 km
12	5,00 km	9:21	32,14	144	02:11:16	60,00 km
13	5,00 km	8:17	36,36	126	02:19:33	65,00 km
14	5,00 km	8:59	33,33	122	02:28:32	70,00 km
15	5,00 km	9:28	31,58	113	02:37:59	75,00 km
16	5,00 km	8:39	34,62	124	02:46:38	80,00 km
17	5,00 km	6:51	43,90	140	02:53:29	85,00 km
18	5,00 km	7:36	39,56	133	03:01:05	90,00 km
19	5,00 km	6:44	44,44	131	03:07:49	95,00 km
20	5,00 km	7:31	40,00	139	03:15:20	100,00 km
21	5,00 km	11:49	25,35	124	03:27:09	105,00 km
22	5,00 km	8:04	37,11	133	03:35:13	110,00 km
23	5,00 km	8:03	37,11	133	03:43:16	115,00 km
24	5,00 km	8:28	35,29	138	03:51:44	120,00 km
25	5,00 km	13:03	22,93	144	04:04:47	125,00 km
26	5,00 km	10:04	29,75	137	04:14:51	130,00 km
27	5,00 km	6:32	46,15	140	04:21:23	135,00 km
28	5,00 km	9:00	33,33	137	04:30:24	140,00 km
29	5,00 km	7:24	40,45	135	04:37:48	145,00 km
30	5,00 km	9:17	32,43	131	04:47:05	150,00 km
31	1,97 km	4:26	26,67	128	04:51:31	151,97 km

annons