GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	115	00:05:39	1,00 km
2	1,00 km	4:18	4:18	127	00:09:58	2,00 km
3	1,00 km	3:28	3:28	154	00:13:25	3,00 km
4	1,00 km	3:54	3:54	151	00:17:20	4,00 km
5	1,00 km	3:20	3:20	130	00:20:39	5,00 km
6	1,00 km	4:28	4:28	127	00:25:07	6,00 km
7	1,00 km	3:31	3:31	151	00:28:39	7,00 km
8	1,00 km	4:18	4:18	143	00:32:57	8,00 km
9	1,00 km	3:53	3:53	134	00:36:50	9,00 km
10	1,00 km	3:43	3:43	141	00:40:34	10,00 km
11	1,00 km	4:00	4:00	145	00:44:34	11,00 km
12	1,00 km	3:27	3:27	155	00:48:01	12,00 km
13	1,00 km	3:35	3:35	155	00:51:36	13,00 km
14	1,00 km	3:38	3:38	155	00:55:14	14,00 km
15	1,00 km	4:03	4:03	146	00:59:17	15,00 km
16	1,00 km	4:28	4:28	138	01:03:45	16,00 km
17	1,00 km	4:12	4:12	146	01:07:57	17,00 km
18	1,00 km	3:56	3:56	154	01:11:53	18,00 km
19	1,00 km	3:41	3:41	144	01:15:34	19,00 km
20	1,00 km	3:51	3:51	135	01:19:25	20,00 km
21	0,46 km	2:04	4:26	125	01:21:29	20,46 km

annons