GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:49	6:49	0	00:06:49	1,00 km
2	1,00 km	5:35	5:35	0	00:12:24	2,00 km
3	1,00 km	10:32	10:32	0	00:22:56	3,00 km
4	1,00 km	5:22	5:22	0	00:28:17	4,00 km
5	1,00 km	5:18	5:18	0	00:33:36	5,00 km
6	1,00 km	3:18	3:18	0	00:36:53	6,00 km
7	1,00 km	2:47	2:47	0	00:39:40	7,00 km
8	1,00 km	3:25	3:25	0	00:43:05	8,00 km
9	1,00 km	5:00	5:00	0	00:48:04	9,00 km
10	1,00 km	5:51	5:51	0	00:53:55	10,00 km
11	0,27 km	2:42	10:05	0	00:56:37	10,27 km