GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,88 km	5:00	5:40	125	00:05:00	0,88 km
2	1,00 km	5:34	5:34	138	00:10:34	1,88 km
3	1,00 km	5:36	5:36	140	00:16:09	2,88 km
4	1,00 km	5:38	5:38	134	00:21:47	3,88 km
5	0,57 km	3:13	5:40	137	00:25:00	4,45 km
6	1,00 km	5:29	5:29	140	00:30:29	5,45 km
7	1,00 km	5:42	5:42	139	00:36:11	6,45 km
8	0,63 km	3:49	6:04	134	00:40:00	7,08 km
9	0,75 km	5:00	6:41	132	00:45:00	7,82 km