GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	132	00:04:08	1,00 km
2	1,00 km	3:44	3:44	140	00:07:52	2,00 km
3	1,00 km	4:16	4:16	154	00:12:08	3,00 km
4	1,00 km	3:59	3:59	141	00:16:08	4,00 km
5	1,00 km	3:22	3:22	147	00:19:30	5,00 km
6	1,00 km	3:55	3:55	148	00:23:25	6,00 km
7	1,00 km	3:46	3:46	149	00:27:10	7,00 km
8	1,00 km	3:54	3:54	141	00:31:04	8,00 km
9	1,00 km	3:58	3:58	141	00:35:02	9,00 km
10	1,00 km	3:31	3:31	151	00:38:33	10,00 km
11	1,00 km	3:54	3:54	139	00:42:27	11,00 km
12	1,00 km	4:10	4:10	130	00:46:36	12,00 km
13	1,00 km	3:47	3:47	146	00:50:24	13,00 km
14	1,00 km	3:43	3:43	154	00:54:07	14,00 km
15	1,00 km	3:43	3:43	156	00:57:49	15,00 km
16	1,00 km	4:05	4:05	134	01:01:54	16,00 km
17	1,00 km	3:18	3:18	152	01:05:11	17,00 km
18	1,00 km	3:41	3:41	152	01:08:52	18,00 km
19	1,00 km	3:27	3:27	148	01:12:19	19,00 km
20	1,00 km	3:33	3:33	144	01:15:52	20,00 km
21	1,00 km	3:14	3:14	151	01:19:06	21,00 km
22	1,00 km	3:22	3:22	148	01:22:27	22,00 km
23	0,19 km	0:46	4:00	143	01:23:14	22,19 km

annons