GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	117	00:05:40	1,00 km
2	1,00 km	5:24	5:24	118	00:11:04	2,00 km
3	1,00 km	5:17	5:17	118	00:16:22	3,00 km
4	1,00 km	5:09	5:09	117	00:21:31	4,00 km
5	1,00 km	4:34	4:34	133	00:26:04	5,00 km
6	1,00 km	4:40	4:40	132	00:30:44	6,00 km
7	1,00 km	4:55	4:55	126	00:35:40	7,00 km
8	1,00 km	4:29	4:29	133	00:40:09	8,00 km
9	1,00 km	4:12	4:12	148	00:44:21	9,00 km
10	1,00 km	4:33	4:33	139	00:48:53	10,00 km
11	0,43 km	2:15	5:14	123	00:51:08	10,43 km