GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	148	00:05:50	1,00 km
2	0,07 km	0:29	7:16	160	00:06:19	1,07 km
3	1,00 km	5:42	5:42	136	00:12:01	2,07 km
4	1,00 km	5:25	5:25	160	00:17:27	3,07 km
5	1,00 km	5:23	5:23	159	00:22:50	4,07 km
6	1,00 km	5:26	5:26	163	00:28:16	5,07 km
7	1,00 km	5:10	5:10	161	00:33:26	6,07 km
8	1,00 km	5:01	5:01	162	00:38:27	7,07 km
9	1,00 km	5:25	5:25	160	00:43:53	8,07 km
10	1,00 km	5:50	5:50	158	00:49:43	9,07 km
11	1,00 km	5:52	5:52	156	00:55:35	10,07 km
12	0,98 km	5:45	5:51	155	01:01:20	11,05 km

annons