GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	117	00:06:01	1,00 km
2	1,00 km	5:42	5:42	137	00:11:43	2,00 km
3	0,57 km	3:17	5:45	142	00:15:00	2,57 km
4	1,00 km	5:01	5:01	141	00:20:01	3,57 km
5	1,00 km	5:00	5:00	146	00:25:02	4,57 km
6	1,00 km	5:06	5:06	147	00:30:08	5,57 km
7	0,96 km	4:52	5:03	153	00:35:00	6,53 km
8	1,00 km	5:04	5:04	155	00:40:04	7,53 km
9	0,95 km	4:56	5:10	155	00:45:00	8,49 km
10	1,00 km	5:50	5:50	147	00:50:50	9,49 km
11	0,71 km	5:36	7:56	128	00:56:26	10,19 km