GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	126	00:05:04	1,00 km
2	0,66 km	3:40	5:33	137	00:08:44	1,66 km
3	1,00 km	4:20	4:20	145	00:13:04	2,66 km
4	1,00 km	4:23	4:23	158	00:17:26	3,66 km
5	1,00 km	5:20	5:20	143	00:22:46	4,66 km
6	0,08 km	0:29	5:48	145	00:23:16	4,74 km
7	1,00 km	4:14	4:14	156	00:27:30	5,74 km
8	1,00 km	4:15	4:15	164	00:31:45	6,74 km
9	0,84 km	4:28	5:20	145	00:36:12	7,58 km
10	1,00 km	4:06	4:06	157	00:40:18	8,58 km
11	1,00 km	4:16	4:16	164	00:44:34	9,58 km
12	1,00 km	5:26	5:26	151	00:50:00	10,58 km
13	1,00 km	5:17	5:17	147	00:55:17	11,58 km
14	0,47 km	2:31	5:24	142	00:57:48	12,05 km

annons