GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,65 km	2:16	3:29	118	00:02:16	0,65 km
2	1,00 km	3:40	3:40	140	00:05:56	1,65 km
3	0,02 km	0:07	4:42	145	00:06:03	1,67 km
4	0,00 km	0:01	8:50	146	00:06:04	1,68 km
5	0,02 km	0:08	5:46	148	00:06:12	1,70 km
6	0,00 km	0:01	7:12	149	00:06:13	1,70 km
7	1,00 km	3:32	3:32	154	00:09:46	2,70 km
8	0,16 km	0:40	4:09	138	00:10:25	2,86 km
9	1,00 km	3:35	3:35	141	00:14:00	3,86 km
10	1,00 km	4:52	4:52	149	00:18:53	4,86 km
11	1,00 km	3:04	3:04	149	00:21:57	5,86 km
12	1,00 km	3:44	3:44	160	00:25:41	6,86 km
13	1,00 km	3:06	3:06	149	00:28:47	7,86 km
14	1,00 km	3:18	3:18	138	00:32:05	8,86 km
15	1,00 km	3:36	3:36	132	00:35:41	9,86 km
16	1,00 km	3:46	3:46	147	00:39:27	10,86 km
17	1,00 km	3:50	3:50	144	00:43:17	11,86 km
18	1,00 km	4:08	4:08	149	00:47:25	12,86 km
19	1,00 km	3:41	3:41	151	00:51:06	13,86 km
20	1,00 km	3:26	3:26	151	00:54:31	14,86 km
21	1,00 km	3:27	3:27	144	00:57:58	15,86 km
22	1,00 km	3:20	3:20	140	01:01:18	16,86 km
23	1,00 km	3:25	3:25	147	01:04:43	17,86 km
24	1,00 km	3:20	3:20	152	01:08:03	18,86 km
25	1,00 km	3:33	3:33	138	01:11:36	19,86 km
26	1,00 km	4:07	4:07	147	01:15:44	20,86 km
27	1,00 km	4:00	4:00	146	01:19:44	21,86 km
28	1,00 km	3:48	3:48	155	01:23:31	22,86 km
29	0,65 km	2:08	3:18	149	01:25:40	23,51 km
30	0,01 km	0:02	4:28	128	01:25:41	23,52 km
31	0,01 km	0:01	2:36	130	01:25:43	23,53 km
32	0,00 km	0:02	5:31	131	01:25:44	23,53 km
33	0,72 km	2:46	3:50	146	01:28:30	24,25 km
34	0,98 km	3:15	3:19	146	01:31:45	25,23 km
35	0,11 km	0:29	4:18	127	01:32:14	25,34 km

annons