GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	156	00:04:15	1,00 km
2	1,00 km	4:12	4:12	132	00:08:27	2,00 km
3	1,00 km	4:09	4:09	132	00:12:36	3,00 km
4	1,00 km	4:08	4:08	136	00:16:44	4,00 km
5	1,00 km	4:10	4:10	137	00:20:54	5,00 km
6	1,00 km	4:14	4:14	136	00:25:08	6,00 km
7	1,00 km	4:11	4:11	136	00:29:19	7,00 km
8	1,00 km	4:12	4:12	137	00:33:31	8,00 km
9	1,00 km	4:04	4:04	138	00:37:35	9,00 km
10	1,00 km	4:10	4:10	139	00:41:45	10,00 km
11	0,88 km	3:33	4:03	141	00:45:17	10,88 km

annons