GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	132	00:04:25	1,00 km
2	1,00 km	4:33	4:33	149	00:08:58	2,00 km
3	1,00 km	4:22	4:22	149	00:13:20	3,00 km
4	1,00 km	4:41	4:41	147	00:18:01	4,00 km
5	1,00 km	4:24	4:24	148	00:22:26	5,00 km
6	1,00 km	4:29	4:29	149	00:26:54	6,00 km
7	1,00 km	4:31	4:31	147	00:31:25	7,00 km
8	1,00 km	4:34	4:34	148	00:35:59	8,00 km
9	1,00 km	4:28	4:28	150	00:40:26	9,00 km
10	1,00 km	4:24	4:24	150	00:44:51	10,00 km
11	1,00 km	4:30	4:30	147	00:49:21	11,00 km
12	1,00 km	4:22	4:22	147	00:53:43	12,00 km
13	1,00 km	4:27	4:27	151	00:58:10	13,00 km
14	1,00 km	4:44	4:44	153	01:02:54	14,00 km
15	1,00 km	4:38	4:38	153	01:07:32	15,00 km
16	0,52 km	2:19	4:30	152	01:09:51	15,52 km