GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	128	00:04:55	1,00 km
2	1,00 km	4:18	4:18	150	00:09:13	2,00 km
3	1,00 km	4:21	4:21	155	00:13:34	3,00 km
4	1,00 km	4:22	4:22	158	00:17:56	4,00 km
5	1,00 km	4:25	4:25	158	00:22:21	5,00 km
6	1,00 km	4:22	4:22	162	00:26:43	6,00 km
7	1,00 km	4:14	4:14	167	00:30:57	7,00 km
8	1,00 km	4:13	4:13	167	00:35:10	8,00 km
9	1,00 km	4:16	4:16	172	00:39:26	9,00 km
10	1,00 km	4:16	4:16	174	00:43:42	10,00 km
11	1,00 km	4:14	4:14	176	00:47:56	11,00 km
12	0,34 km	1:39	4:52	168	00:49:35	11,34 km