GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:06	4:06	138	00:04:06	1,00 km
2	1,00 km	4:28	4:28	154	00:08:34	2,00 km
3	1,00 km	4:52	4:52	157	00:13:26	3,00 km
4	1,00 km	4:26	4:26	158	00:17:53	4,00 km
5	1,00 km	4:01	4:01	158	00:21:54	5,00 km
6	1,00 km	4:33	4:33	161	00:26:27	6,00 km
7	1,00 km	4:38	4:38	157	00:31:05	7,00 km
8	1,00 km	3:58	3:58	160	00:35:03	8,00 km
9	1,00 km	4:03	4:03	163	00:39:06	9,00 km
10	1,00 km	3:32	3:32	139	00:42:38	10,00 km
11	1,00 km	4:09	4:09	151	00:46:47	11,00 km
12	1,00 km	4:23	4:23	156	00:51:10	12,00 km
13	1,00 km	5:06	5:06	156	00:56:16	13,00 km
14	1,00 km	4:15	4:15	155	01:00:32	14,00 km
15	1,00 km	3:55	3:55	153	01:04:27	15,00 km
16	1,00 km	3:50	3:50	141	01:08:17	16,00 km
17	1,00 km	3:49	3:49	149	01:12:06	17,00 km
18	1,00 km	4:03	4:03	153	01:16:09	18,00 km
19	1,00 km	4:03	4:03	150	01:20:12	19,00 km
20	1,00 km	5:22	5:22	151	01:25:33	20,00 km
21	1,00 km	5:08	5:08	156	01:30:42	21,00 km
22	1,00 km	3:50	3:50	146	01:34:32	22,00 km
23	1,00 km	4:08	4:08	160	01:38:40	23,00 km
24	1,00 km	3:49	3:49	146	01:42:29	24,00 km
25	1,00 km	4:17	4:17	154	01:46:46	25,00 km
26	1,00 km	4:03	4:03	159	01:50:49	26,00 km
27	1,00 km	3:57	3:57	158	01:54:46	27,00 km
28	0,37 km	1:42	4:37	153	01:56:28	27,37 km

annons