GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	136	00:04:45	1,00 km
2	1,00 km	5:02	5:02	156	00:09:47	2,00 km
3	1,00 km	5:12	5:12	156	00:14:59	3,00 km
4	1,00 km	5:22	5:22	156	00:20:22	4,00 km
5	1,00 km	5:14	5:14	160	00:25:36	5,00 km
6	1,00 km	5:18	5:18	158	00:30:53	6,00 km
7	1,00 km	5:18	5:18	154	00:36:11	7,00 km
8	1,00 km	5:41	5:41	157	00:41:51	8,00 km
9	1,00 km	5:18	5:18	159	00:47:09	9,00 km
10	1,00 km	5:26	5:26	164	00:52:35	10,00 km
11	0,20 km	0:58	4:42	171	00:53:33	10,20 km