GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	0	00:08:00	1,00 km
2	1,00 km	6:40	6:40	0	00:14:40	2,00 km
3	1,00 km	5:37	5:37	0	00:20:17	3,00 km
4	1,00 km	5:33	5:33	0	00:25:50	4,00 km
5	1,00 km	5:15	5:15	0	00:31:06	5,00 km
6	1,00 km	5:44	5:44	0	00:36:50	6,00 km
7	1,00 km	4:51	4:51	0	00:41:41	7,00 km
8	1,00 km	5:11	5:11	0	00:46:52	8,00 km
9	0,91 km	4:56	5:24	0	00:51:48	8,91 km

annons