GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	121	00:04:42	1,00 km
2	1,00 km	4:38	4:38	137	00:09:20	2,00 km
3	1,00 km	4:33	4:33	139	00:13:52	3,00 km
4	1,00 km	4:40	4:40	137	00:18:33	4,00 km
5	1,00 km	4:34	4:34	138	00:23:06	5,00 km
6	1,00 km	4:35	4:35	140	00:27:41	6,00 km
7	1,00 km	4:37	4:37	137	00:32:18	7,00 km
8	1,00 km	4:34	4:34	140	00:36:52	8,00 km
9	1,00 km	4:39	4:39	138	00:41:30	9,00 km
10	1,00 km	4:32	4:32	140	00:46:02	10,00 km
11	0,39 km	1:46	4:33	143	00:47:48	10,39 km