GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:07	5:07	0	00:10:29	2,00 km
3	1,00 km	5:00	5:00	0	00:15:30	3,00 km
4	1,00 km	4:52	4:52	0	00:20:22	4,00 km
5	1,00 km	4:50	4:50	0	00:25:12	5,00 km
6	1,00 km	4:44	4:44	0	00:29:55	6,00 km
7	1,00 km	4:46	4:46	0	00:34:42	7,00 km
8	0,45 km	2:08	4:43	0	00:36:50	7,45 km