GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:03	0	00:05:02	1,00 km
2	1,00 km	4:54	4:53	0	00:09:56	2,00 km
3	0,99 km	4:44	4:48	0	00:14:40	2,99 km
4	1,01 km	4:38	4:34	0	00:19:18	4,00 km
5	1,00 km	4:48	4:49	0	00:24:06	5,00 km
6	1,00 km	4:50	4:49	0	00:28:56	6,00 km
7	1,00 km	5:04	5:04	0	00:34:00	7,00 km
8	0,65 km	2:44	4:12	0	00:36:44	7,65 km