GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	121	00:05:13	1,00 km
2	1,00 km	5:04	5:04	132	00:10:17	2,00 km
3	1,00 km	5:03	5:03	133	00:15:20	3,00 km
4	1,00 km	5:02	5:02	139	00:20:22	4,00 km
5	1,00 km	4:42	4:42	138	00:25:04	5,00 km
6	1,00 km	4:45	4:45	134	00:29:48	6,00 km
7	1,00 km	4:54	4:54	137	00:34:43	7,00 km
8	1,00 km	4:45	4:45	144	00:39:27	8,00 km
9	1,00 km	4:53	4:53	138	00:44:21	9,00 km
10	1,00 km	5:20	5:20	131	00:49:41	10,00 km
11	0,09 km	0:24	4:29	136	00:50:06	10,09 km