GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	121	00:04:20	1,00 km
2	1,00 km	4:22	4:22	138	00:08:43	2,00 km
3	1,00 km	4:36	4:36	146	00:13:19	3,00 km
4	1,00 km	4:42	4:42	155	00:18:01	4,00 km
5	1,00 km	4:38	4:38	152	00:22:39	5,00 km
6	1,00 km	4:43	4:43	154	00:27:22	6,00 km
7	1,00 km	4:46	4:46	159	00:32:08	7,00 km
8	1,00 km	4:51	4:51	160	00:36:59	8,00 km
9	1,00 km	4:53	4:53	156	00:41:52	9,00 km
10	1,00 km	4:33	4:33	151	00:46:25	10,00 km
11	0,09 km	0:27	4:46	161	00:46:52	10,09 km