GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,24 km	6:27	5:13	139	00:06:27	1,24 km
2	0,01 km	0:02	6:11	151	00:06:29	1,24 km
3	1,00 km	5:13	5:13	151	00:11:42	2,24 km
4	1,00 km	5:04	5:04	155	00:16:46	3,24 km
5	1,00 km	5:11	5:11	152	00:21:57	4,24 km
6	1,00 km	5:11	5:11	153	00:27:08	5,24 km
7	1,00 km	5:08	5:08	153	00:32:16	6,24 km
8	1,00 km	5:10	5:10	155	00:37:26	7,24 km
9	1,00 km	5:07	5:07	159	00:42:33	8,24 km
10	1,00 km	5:02	5:02	156	00:47:34	9,24 km
11	1,00 km	5:14	5:14	151	00:52:49	10,24 km
12	1,00 km	5:09	5:09	156	00:57:58	11,24 km
13	1,00 km	5:01	5:01	159	01:02:59	12,24 km
14	1,00 km	5:07	5:07	159	01:08:06	13,24 km
15	1,00 km	5:10	5:10	160	01:13:16	14,24 km
16	1,00 km	5:07	5:07	160	01:18:23	15,24 km
17	1,00 km	5:11	5:11	162	01:23:33	16,24 km
18	1,00 km	5:16	5:16	162	01:28:50	17,24 km
19	1,00 km	5:18	5:18	158	01:34:08	18,24 km
20	1,00 km	5:23	5:23	157	01:39:31	19,24 km
21	1,00 km	5:11	5:11	154	01:44:41	20,24 km
22	1,00 km	5:14	5:14	157	01:49:55	21,24 km
23	1,00 km	5:09	5:09	156	01:55:04	22,24 km
24	1,00 km	5:21	5:21	153	02:00:25	23,24 km
25	1,00 km	5:45	5:45	149	02:06:10	24,24 km
26	1,00 km	5:39	5:39	154	02:11:48	25,24 km
27	1,00 km	5:15	5:15	158	02:17:03	26,24 km
28	1,00 km	5:15	5:15	154	02:22:18	27,24 km
29	1,00 km	5:12	5:12	154	02:27:30	28,24 km
30	0,07 km	0:24	5:54	153	02:27:54	28,31 km

annons