GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:47	5:47	0	00:11:17	2,00 km
3	1,00 km	5:45	5:45	0	00:17:02	3,00 km
4	1,00 km	5:43	5:43	0	00:22:45	4,00 km
5	1,00 km	5:44	5:44	0	00:28:29	5,00 km