GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	136	00:05:08	1,00 km
2	1,00 km	5:15	5:15	142	00:10:22	2,00 km
3	1,00 km	5:17	5:17	136	00:15:40	3,00 km
4	1,00 km	5:29	5:29	139	00:21:09	4,00 km
5	1,00 km	5:33	5:33	141	00:26:42	5,00 km
6	1,00 km	5:23	5:23	143	00:32:05	6,00 km
7	1,00 km	5:30	5:30	143	00:37:35	7,00 km
8	1,00 km	5:28	5:28	143	00:43:03	8,00 km
9	1,00 km	5:30	5:30	143	00:48:33	9,00 km
10	1,00 km	5:27	5:27	141	00:54:00	10,00 km
11	1,00 km	5:35	5:35	142	00:59:36	11,00 km
12	1,00 km	5:34	5:34	147	01:05:09	12,00 km
13	1,00 km	5:31	5:31	140	01:10:41	13,00 km
14	1,00 km	5:48	5:48	141	01:16:28	14,00 km
15	1,00 km	5:41	5:41	143	01:22:09	15,00 km
16	1,00 km	5:51	5:51	141	01:28:01	16,00 km
17	1,00 km	6:04	6:04	147	01:34:05	17,00 km
18	1,00 km	5:50	5:50	142	01:39:55	18,00 km
19	1,00 km	6:04	6:04	141	01:45:59	19,00 km
20	0,33 km	2:07	6:30	151	01:48:07	19,33 km