GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	124	00:05:15	1,00 km
2	1,00 km	5:15	5:15	136	00:10:30	2,00 km
3	1,00 km	5:14	5:14	136	00:15:44	3,00 km
4	1,00 km	5:16	5:16	137	00:21:00	4,00 km
5	1,00 km	5:10	5:10	137	00:26:10	5,00 km
6	1,00 km	5:16	5:16	138	00:31:25	6,00 km
7	1,00 km	5:18	5:18	137	00:36:43	7,00 km
8	1,00 km	5:13	5:13	135	00:41:56	8,00 km
9	1,00 km	5:12	5:12	138	00:47:08	9,00 km
10	1,00 km	5:14	5:14	137	00:52:22	10,00 km
11	1,00 km	5:25	5:25	143	00:57:47	11,00 km
12	1,00 km	5:15	5:15	137	01:03:02	12,00 km
13	1,00 km	5:16	5:16	144	01:08:18	13,00 km
14	1,00 km	5:11	5:11	138	01:13:28	14,00 km
15	1,00 km	5:15	5:15	142	01:18:43	15,00 km
16	1,00 km	5:18	5:18	142	01:24:01	16,00 km
17	1,00 km	5:20	5:20	142	01:29:21	17,00 km
18	1,00 km	5:15	5:15	141	01:34:36	18,00 km
19	1,00 km	5:18	5:18	140	01:39:54	19,00 km
20	1,00 km	5:13	5:13	140	01:45:08	20,00 km
21	1,00 km	5:16	5:16	143	01:50:24	21,00 km
22	1,00 km	5:13	5:13	143	01:55:37	22,00 km
23	1,00 km	5:09	5:09	141	02:00:46	23,00 km
24	1,00 km	5:12	5:12	143	02:05:58	24,00 km
25	1,00 km	5:13	5:13	145	02:11:10	25,00 km
26	1,00 km	5:20	5:20	146	02:16:30	26,00 km
27	1,00 km	5:13	5:13	149	02:21:43	27,00 km
28	1,00 km	5:16	5:16	149	02:26:58	28,00 km
29	1,00 km	5:12	5:12	150	02:32:10	29,00 km
30	1,00 km	5:16	5:16	151	02:37:27	30,00 km
31	0,67 km	3:31	5:15	151	02:40:58	30,67 km

annons