GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:20	5:20	0	00:10:43	2,00 km
3	1,00 km	5:26	5:26	0	00:16:09	3,00 km
4	1,00 km	5:22	5:22	0	00:21:31	4,00 km
5	1,00 km	5:27	5:27	0	00:26:58	5,00 km
6	1,00 km	5:02	5:02	0	00:32:00	6,00 km
7	1,00 km	5:06	5:06	0	00:37:06	7,00 km
8	1,00 km	4:56	4:56	0	00:42:02	8,00 km
9	1,00 km	4:58	4:58	0	00:47:01	9,00 km
10	1,00 km	5:00	5:00	0	00:52:01	10,00 km
11	0,04 km	0:13	5:05	0	00:52:14	10,04 km