GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	133	00:06:15	1,00 km
2	1,00 km	6:30	6:30	146	00:12:45	2,00 km
3	0,39 km	2:15	5:48	150	00:15:00	2,39 km
4	1,00 km	5:02	5:02	159	00:20:02	3,39 km
5	1,00 km	5:03	5:03	167	00:25:05	4,39 km
6	0,99 km	4:55	5:00	167	00:30:00	5,37 km
7	1,00 km	4:56	4:56	177	00:34:56	6,37 km
8	0,01 km	0:04	5:04	185	00:35:00	6,39 km
9	1,00 km	5:26	5:26	178	00:40:26	7,39 km
10	1,00 km	5:33	5:33	176	00:45:59	8,39 km
11	0,72 km	4:01	5:35	173	00:50:00	9,11 km