GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	138	00:04:10	1,00 km
2	1,00 km	4:21	4:21	146	00:08:31	2,00 km
3	1,00 km	4:26	4:26	150	00:12:57	3,00 km
4	1,00 km	4:31	4:31	149	00:17:28	4,00 km
5	1,00 km	4:20	4:20	146	00:21:49	5,00 km
6	1,00 km	4:23	4:23	140	00:26:12	6,00 km
7	1,00 km	4:16	4:16	141	00:30:27	7,00 km
8	1,00 km	4:09	4:09	139	00:34:36	8,00 km
9	1,00 km	4:29	4:29	142	00:39:05	9,00 km
10	1,00 km	4:32	4:32	143	00:43:37	10,00 km
11	1,00 km	4:34	4:34	152	00:48:11	11,00 km
12	1,00 km	4:17	4:17	144	00:52:28	12,00 km
13	1,00 km	4:22	4:22	147	00:56:50	13,00 km
14	0,25 km	1:01	4:05	145	00:57:51	13,25 km

annons