GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	21:31	13,95	137	00:21:31	5,00 km
2	5,00 km	23:39	12,68	136	00:45:10	10,00 km
3	5,00 km	20:35	14,57	130	01:05:45	15,00 km
4	5,00 km	15:41	19,15	132	01:21:26	20,00 km
5	5,00 km	16:46	17,91	132	01:38:12	25,00 km
6	5,00 km	27:36	10,88	123	02:05:48	30,00 km
7	5,00 km	17:33	17,06	129	02:23:21	35,00 km
8	5,00 km	18:01	16,67	130	02:41:22	40,00 km
9	5,00 km	15:55	18,85	127	02:57:17	45,00 km
10	3,54 km	9:47	21,69	134	03:07:04	48,54 km

annons