GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:43	4:43	0	00:09:30	2,00 km
3	1,00 km	4:55	4:55	0	00:14:25	3,00 km
4	1,00 km	4:52	4:52	0	00:19:17	4,00 km
5	1,00 km	4:46	4:46	0	00:24:03	5,00 km
6	1,00 km	4:46	4:46	0	00:28:49	6,00 km
7	1,00 km	4:56	4:56	0	00:33:46	7,00 km
8	1,00 km	4:52	4:52	0	00:38:38	8,00 km
9	1,00 km	4:48	4:48	0	00:43:26	9,00 km
10	1,00 km	4:40	4:40	0	00:48:06	10,00 km
11	0,01 km	0:03	4:07	0	00:48:09	10,01 km