GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	132	00:05:26	1,00 km
2	1,00 km	5:32	5:32	138	00:10:58	2,00 km
3	1,00 km	4:50	4:50	144	00:15:48	3,00 km
4	1,00 km	5:19	5:19	140	00:21:08	4,00 km
5	1,00 km	5:38	5:38	145	00:26:45	5,00 km
6	1,00 km	7:31	7:31	140	00:34:16	6,00 km
7	1,00 km	8:04	8:04	142	00:42:20	7,00 km
8	1,00 km	5:56	5:56	143	00:48:16	8,00 km
9	1,00 km	10:36	10:36	130	00:58:52	9,00 km
10	1,00 km	9:21	9:21	130	01:08:13	10,00 km
11	1,00 km	5:58	5:58	142	01:14:11	11,00 km
12	1,00 km	6:10	6:10	138	01:20:22	12,00 km
13	1,00 km	6:13	6:13	139	01:26:35	13,00 km
14	1,00 km	7:30	7:30	138	01:34:05	14,00 km
15	1,00 km	6:51	6:51	141	01:40:56	15,00 km
16	1,00 km	7:16	7:16	140	01:48:12	16,00 km
17	1,00 km	7:23	7:23	141	01:55:35	17,00 km
18	1,00 km	5:49	5:49	145	02:01:24	18,00 km
19	1,00 km	5:17	5:17	149	02:06:41	19,00 km
20	0,66 km	3:16	4:57	148	02:09:57	19,66 km

annons