GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	12:50	4:17	135	00:12:50	3,00 km
2	3,00 km	14:07	4:42	143	00:26:57	6,00 km
3	3,00 km	9:56	3:19	131	00:36:52	9,00 km
4	3,00 km	13:40	4:33	138	00:50:33	12,00 km
5	3,00 km	16:12	5:24	135	01:06:45	15,00 km
6	1,82 km	7:09	3:56	124	01:13:54	16,82 km