GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:09	5:09	0	00:10:29	2,00 km
3	1,00 km	5:15	5:15	0	00:15:45	3,00 km
4	1,00 km	5:03	5:03	0	00:20:48	4,00 km
5	1,00 km	5:13	5:13	0	00:26:01	5,00 km
6	1,00 km	5:12	5:12	0	00:31:13	6,00 km
7	0,06 km	0:21	5:29	0	00:31:34	6,06 km