GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	5:05	5:03	0	00:05:05	1,01 km
2	1,00 km	5:03	5:04	0	00:10:07	2,00 km
3	1,01 km	5:02	5:00	0	00:15:09	3,01 km
4	1,00 km	5:02	5:03	0	00:20:11	4,00 km
5	1,00 km	5:00	5:01	0	00:25:12	5,00 km
6	1,00 km	4:58	4:58	0	00:30:09	6,00 km
7	1,00 km	5:32	5:32	0	00:35:41	7,00 km
8	1,00 km	5:16	5:15	0	00:40:57	8,00 km
9	1,00 km	4:58	4:58	0	00:45:55	9,00 km
10	1,00 km	4:53	4:53	0	00:50:48	10,00 km
11	0,17 km	0:46	4:38	0	00:51:35	10,17 km