GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	113	00:05:12	1,00 km
2	1,00 km	5:13	5:13	123	00:10:26	2,00 km
3	0,50 km	2:41	5:23	128	00:13:07	2,50 km
4	1,00 km	4:29	4:29	144	00:17:36	3,50 km
5	1,00 km	4:25	4:25	151	00:22:01	4,50 km
6	0,46 km	3:00	6:34	133	00:25:01	4,96 km
7	1,00 km	4:24	4:24	144	00:29:26	5,96 km
8	1,00 km	4:29	4:29	155	00:33:54	6,96 km
9	0,49 km	3:00	6:11	147	00:36:54	7,44 km
10	1,00 km	4:28	4:28	149	00:41:22	8,44 km
11	1,00 km	4:31	4:31	158	00:45:52	9,44 km
12	0,45 km	3:00	6:37	140	00:48:52	9,90 km
13	1,00 km	4:32	4:32	134	00:53:24	10,90 km
14	1,00 km	4:35	4:35	157	00:57:59	11,90 km
15	0,66 km	4:11	6:23	143	01:02:10	12,55 km