GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	138	00:05:12	1,00 km
2	1,00 km	5:35	5:35	156	00:10:47	2,00 km
3	1,00 km	5:04	5:04	131	00:15:51	3,00 km
4	1,00 km	4:58	4:58	138	00:20:50	4,00 km
5	1,00 km	5:01	5:01	140	00:25:51	5,00 km
6	1,00 km	7:01	7:01	127	00:32:52	6,00 km
7	1,00 km	5:03	5:03	143	00:37:55	7,00 km
8	1,00 km	5:13	5:13	142	00:43:08	8,00 km
9	1,00 km	5:12	5:12	134	00:48:20	9,00 km
10	1,00 km	5:52	5:52	136	00:54:12	10,00 km
11	1,00 km	5:09	5:09	137	00:59:21	11,00 km
12	1,00 km	4:59	4:59	141	01:04:21	12,00 km
13	1,00 km	4:54	4:54	143	01:09:15	13,00 km
14	1,00 km	4:55	4:55	143	01:14:10	14,00 km
15	1,00 km	5:14	5:14	141	01:19:23	15,00 km
16	1,00 km	4:50	4:50	149	01:24:14	16,00 km
17	1,00 km	4:41	4:41	150	01:28:54	17,00 km
18	1,00 km	4:43	4:43	151	01:33:38	18,00 km
19	1,00 km	4:44	4:44	152	01:38:22	19,00 km
20	1,00 km	4:53	4:53	149	01:43:15	20,00 km
21	1,00 km	4:43	4:43	153	01:47:59	21,00 km
22	0,12 km	0:35	5:03	157	01:48:34	21,12 km

annons