GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	0	00:04:38	1,00 km
2	1,00 km	4:42	4:42	0	00:09:20	2,00 km
3	1,00 km	4:42	4:42	0	00:14:02	3,00 km
4	1,00 km	4:38	4:38	0	00:18:40	4,00 km
5	1,00 km	4:53	4:53	0	00:23:33	5,00 km
6	1,00 km	4:41	4:41	0	00:28:14	6,00 km
7	0,14 km	0:37	4:29	0	00:28:51	6,14 km