GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:11	5:11	0	00:10:33	2,00 km
3	1,00 km	5:15	5:15	0	00:15:48	3,00 km
4	1,00 km	5:29	5:29	0	00:21:17	4,00 km
5	1,00 km	5:02	5:02	0	00:26:19	5,00 km
6	1,00 km	5:10	5:10	0	00:31:30	6,00 km
7	1,00 km	5:21	5:21	0	00:36:51	7,00 km
8	1,00 km	5:19	5:19	0	00:42:10	8,00 km
9	1,00 km	5:15	5:15	0	00:47:25	9,00 km
10	1,00 km	5:26	5:26	0	00:52:51	10,00 km
11	0,47 km	2:34	5:30	0	00:55:25	10,47 km