GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	0	00:05:46	1,00 km
2	1,00 km	5:34	5:34	0	00:11:21	2,00 km
3	1,00 km	5:42	5:42	0	00:17:02	3,00 km
4	1,00 km	5:50	5:50	0	00:22:52	4,00 km
5	1,00 km	5:37	5:37	0	00:28:29	5,00 km
6	1,00 km	5:36	5:36	0	00:34:05	6,00 km
7	1,00 km	5:41	5:41	0	00:39:45	7,00 km
8	1,00 km	5:20	5:20	0	00:45:06	8,00 km
9	1,00 km	5:42	5:42	0	00:50:47	9,00 km
10	1,00 km	6:07	6:07	0	00:56:54	10,00 km
11	0,56 km	3:14	5:48	0	01:00:09	10,56 km