GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,34 km	2:00	5:49	108	00:02:00	0,34 km
2	1,00 km	4:30	4:30	136	00:06:30	1,34 km
3	1,00 km	4:43	4:43	160	00:11:14	2,34 km
4	1,00 km	4:39	4:39	169	00:15:52	3,34 km
5	1,00 km	4:46	4:46	172	00:20:38	4,34 km
6	1,00 km	4:33	4:33	178	00:25:11	5,34 km
7	1,00 km	5:06	5:06	176	00:30:18	6,34 km
8	1,00 km	4:52	4:52	171	00:35:09	7,34 km
9	1,00 km	5:05	5:05	172	00:40:15	8,34 km
10	0,05 km	0:15	5:41	169	00:40:30	8,39 km
11	0,32 km	2:00	6:11	166	00:42:30	8,71 km