GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	106	00:05:40	1,00 km
2	1,00 km	5:34	5:34	118	00:11:14	2,00 km
3	0,67 km	3:46	5:39	127	00:15:00	2,67 km
4	1,00 km	4:48	4:48	140	00:19:48	3,67 km
5	1,00 km	4:45	4:45	144	00:24:32	4,67 km
6	1,00 km	4:41	4:41	147	00:29:13	5,67 km
7	1,00 km	4:44	4:44	148	00:33:57	6,67 km
8	0,22 km	1:03	4:45	149	00:35:00	6,89 km
9	1,00 km	4:51	4:51	147	00:39:51	7,89 km
10	1,00 km	4:50	4:50	149	00:44:41	8,89 km
11	0,06 km	0:19	4:47	150	00:45:00	8,95 km
12	0,85 km	5:26	6:24	139	00:50:26	9,80 km