GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:44	8:44	104	00:08:44	1,00 km
2	1,00 km	7:47	7:47	135	00:16:30	2,00 km
3	1,00 km	8:42	8:42	134	00:25:12	3,00 km
4	1,00 km	8:30	8:30	138	00:33:43	4,00 km
5	1,00 km	8:32	8:32	139	00:42:15	5,00 km
6	1,00 km	7:45	7:45	135	00:49:59	6,00 km
7	1,00 km	8:05	8:05	136	00:58:04	7,00 km
8	1,00 km	8:59	8:59	130	01:07:02	8,00 km
9	1,00 km	7:42	7:42	139	01:14:45	9,00 km
10	1,00 km	8:02	8:02	138	01:22:47	10,00 km
11	0,93 km	7:54	8:27	136	01:30:41	10,93 km