GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	140	00:04:21	1,00 km
2	1,00 km	4:25	4:25	126	00:08:46	2,00 km
3	1,00 km	4:32	4:32	126	00:13:18	3,00 km
4	1,00 km	4:31	4:31	129	00:17:48	4,00 km
5	1,00 km	4:29	4:29	131	00:22:17	5,00 km
6	1,00 km	4:30	4:30	132	00:26:47	6,00 km
7	1,00 km	4:26	4:26	132	00:31:13	7,00 km
8	1,00 km	4:36	4:36	130	00:35:49	8,00 km
9	1,00 km	4:34	4:34	132	00:40:23	9,00 km
10	1,00 km	4:34	4:34	131	00:44:56	10,00 km
11	1,00 km	4:30	4:30	132	00:49:26	11,00 km
12	0,95 km	4:12	4:27	132	00:53:39	11,95 km

annons