GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,54 km	2:33	4:45	122	00:02:33	0,54 km
2	1,00 km	4:07	4:07	141	00:06:40	1,54 km
3	1,00 km	4:11	4:11	148	00:10:51	2,54 km
4	1,00 km	4:13	4:13	151	00:15:03	3,54 km
5	0,62 km	2:30	4:01	149	00:17:33	4,16 km
6	0,30 km	2:00	6:37	124	00:19:33	4,46 km
7	1,00 km	4:08	4:08	148	00:23:41	5,46 km
8	1,00 km	4:08	4:08	154	00:27:49	6,46 km
9	1,00 km	4:12	4:12	151	00:32:01	7,46 km
10	0,64 km	2:32	3:57	150	00:34:33	8,10 km
11	0,31 km	2:00	6:29	133	00:36:33	8,41 km
12	1,00 km	4:43	4:43	132	00:41:16	9,41 km
13	1,00 km	4:31	4:31	137	00:45:47	10,41 km
14	1,00 km	4:56	4:56	137	00:50:43	11,41 km
15	0,27 km	1:16	4:43	139	00:51:58	11,68 km