GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	124	00:05:27	1,00 km
2	1,00 km	5:20	5:20	134	00:10:47	2,00 km
3	1,00 km	5:13	5:13	137	00:16:00	3,00 km
4	1,00 km	5:12	5:12	136	00:21:13	4,00 km
5	1,00 km	5:15	5:15	136	00:26:28	5,00 km
6	1,00 km	5:18	5:18	133	00:31:46	6,00 km
7	1,00 km	5:24	5:24	136	00:37:10	7,00 km
8	1,00 km	5:19	5:19	138	00:42:29	8,00 km
9	1,00 km	5:12	5:12	138	00:47:41	9,00 km
10	1,00 km	5:10	5:10	135	00:52:52	10,00 km
11	0,29 km	1:30	5:10	132	00:54:22	10,29 km

annons