Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:035:0315800:05:031,00 km
21,00 km4:574:5716400:10:002,00 km
31,00 km5:245:2416400:15:233,00 km
41,00 km5:255:2516900:20:484,00 km
50,70 km4:536:5715300:25:414,70 km
61,00 km3:453:4516400:29:265,70 km
71,00 km3:483:4817700:33:146,70 km
80,12 km0:273:3717400:33:416,83 km
90,10 km1:3014:5316700:35:116,93 km
101,00 km3:443:4416400:38:557,93 km
111,00 km3:503:5017800:42:448,93 km
120,12 km0:273:4118600:43:119,05 km
130,08 km1:3019:1816100:44:419,12 km
140,13 km0:313:5314200:45:119,25 km
150,16 km1:178:0515100:46:289,41 km
160,14 km0:313:3814800:46:599,56 km
170,17 km1:106:5315200:48:099,73 km
180,14 km0:313:4215800:48:409,86 km
190,17 km1:066:2615900:49:4610,04 km
200,14 km0:313:3915600:50:1710,18 km
210,17 km1:106:4515700:51:2710,35 km
220,14 km0:313:4015300:51:5810,49 km
230,17 km1:056:2715000:53:0410,66 km
240,14 km0:313:3315100:53:3410,80 km
250,18 km1:046:0615500:54:3810,98 km
260,14 km0:313:3716000:55:1011,12 km
270,18 km1:066:1416200:56:1611,30 km
280,15 km0:313:3116200:56:4711,45 km
290,17 km1:066:2015600:57:5311,62 km
300,15 km0:303:2515800:58:2411,77 km
310,18 km1:066:1316300:59:3011,95 km
320,14 km0:313:3616101:00:0112,09 km
330,18 km1:308:3015601:01:3112,27 km
341,00 km3:453:4516501:05:1613,27 km
351,00 km3:583:5817501:09:1414,27 km
360,08 km0:173:4117701:09:3114,35 km
370,10 km1:3015:1815701:11:0114,44 km
381,00 km3:563:5616201:14:5715,44 km
391,00 km3:503:5017201:18:4616,44 km
400,09 km0:152:5517501:19:0116,53 km
411,00 km6:596:5915001:26:0017,53 km
421,00 km5:575:5715401:31:5718,53 km
431,00 km5:285:2815601:37:2519,53 km
441,00 km5:235:2316201:42:4920,53 km
450,63 km3:155:1016101:46:0321,16 km

20 mars 2024 - 17:49

KSK-intervaller: 2x8min + 10x30sek backe + 2x8min

Löpning - Distans
Tog rygg på Pontus i backen och mycket riktigt så orkade jag inte hålla i hela vägen sen på de två avslutande långa tröskelintervallerna.

Tempo:
3,46/km
3,46/km
Backe: 130-150m
3,51
3,50
21,16   km
Distans
1:46:03
Tid
5:01   min/km
Snitt
152
Kadens
New Balance 1080 ...
Total distans: 2659 km